Archive for May, 2011

H is for….

May 21, 2011

Hello and good evening y’all! How’ve you been!? I am having THE most stressful weekend possible…finals on Monday, Tuesday, Thursday and Friday, and I feel like I’ve forgotten everything I’ve spent the last 6months studying – major eek! Soo I’m keeping busy. In the meantime, I’m bringing you another guest post – even better, another Brit too! We’ll take over the world soon….:p

Over to Hats!

Hi everyone! I’m Hats, of the blog See How She Runs.

I’m honoured to be a guest on Freya’s blog – thank you! I am relatively new to blogging having only started at the beginning of April this year. Later this year my mum and I are running the BUPA Great North Run Half Marathon (the world’s most popular half-marathon road running event, held in the north east of England).

I hope that by recording our training on See How She Runs I can hold myself accountable. It also allows friends, family, and anyone who is interested to join us on our running adventures. I also blog about strength training and BodyPump, and in the future I plan to blog about nutrition too.

When Freya sent out a request for guest posts, I thought a great topic would be what motivated me to take up running.

My First Half-Marathon

In 2010 I completed the Great North Run for the first time, raising £300 for the RNLI. When I signed up for it I had absolutely no idea what I was getting myself in for. Due to lack of knowledge and commitments – between signing up and the race day I finished my Master’s lectures, wrote a 10,000 word dissertation, and road-tripped around France – my training failed. I tried to kid myself into thinking that a few mediocre jogs would count for something, but they didn’t.

Race day arrived and it was cold, damp, and miserable. I ran the first two miles at a decent pace then decided to use the walk/run method (this is a great strategy by the way!). My overall fitness was pretty rubbish before the race and this showed when I developed a kidney infection after the run due to the stress my body was under.

I also ran the last 1.1 miles so at least I finished on a high. My time was 2:58:and I don’t know how many seconds. I was pleased to finish but angry at myself for thinking that I could get away with no training. What a stupid thing to think! Just for comparison, Haile Gebrselassie finished in 59:33.

Let’s Get Motivated

My first half-marathon experience completely changed my views on my fitness, training, running, and races. It taught me that I might be slim but my fitness was poor. It taught me that big runs are hard work. It taught me that runners are strong – both physically and mentally. I didn’t think I’d want to do a half-marathon again. However I decided to run the Great North Run again this year with my mum (who is also new to running). What motivated me to take this? The answer is simple.

Other runners.

I’ve been reading healthy living blogs for a few years but tended to read the tasty recipes and skip the parts where they talked about running. Recently I’ve found myself drawn towards blogs with a greater focus on running (such as Runners Cookie, Health on the Run, and Beck on the Run… and BritChickRuns of course). I’ve even become engrossed reading blogs about triathlons (such as sweat once a day and Cook Train Eat Race). The words of these and numerous other bloggers inspire and motivate. They and their readers form a brilliant support network and community that I know will help me and other beginners.

I want to feel the sense of pride that I read about in people’s recaps – I want to feel the highs, the lows, and everything inbetween. I want to know that I’ve pushed myself to do something I thought I couldn’t. I want to show off with my own race recaps and encourage and inspire other people.

(That’s me – since the first photo was taken my hair has grown and I henna-ed it red!)

Unfortunately, despite all of the above talk, if you look at my pre-training schedule you’ll see that lately I haven’t been doing too well. First of all I was on holiday for a week then one of my cats became ill and sadly died. However I am determined to get back on track and writing this post has given me the extra little push I need. It’s motivated me to try again!

Please stop by at See How She Runs and say hi. I love meeting new readers, runners, and bloggers.

Question: What motivates and inspires you to reach your goals?

P is for…

May 19, 2011

Hello!

Guess what?

I haven’t died from stress and overwork yet! I’m not sure if that’ll make you rejoice or be a bit disappointed (I’m hoping the former) – but either way, I’m here and I bring with me the first in a series of guest posts. I’ll still take more if anyone wants to write them – I’ve got 5 or 6 lined up, but the more the merrier right!? It’s next week which is the killer, though I’m hoping I’ll do my own posts this weekend. I miss the blogworld! And I’ve eaten yummy food, including a banana chia pudding thing was was AWESOME. Oohh and next week, I have something VERY exciting happening too! So y’all better not forget about me!

(quick PS – I’ve managed to reply to some comments! :-O I don’t know if you get an email when I do..but I have . Not to all, but some…little steps!)

Anyway – here be the first post :-) Brought to you by a fellow parsnip lover & fellow Brit – Little Bookworm!

———-

Hi readers of Freya’s blog!

I am Little Bookworm and I blog over at Beans, Books and Cookies . I am really happy to be doing a guest post for Freya, as I love her blog (especially all the horse and dog photos!). Also she is a fellow UK blogger. J

Anyway, onto my post.

When I was asked if I wanted to write a guest post, I immediately put my thinking cap on. What to write about? On my blog I tend to focus on recipes I’ve made, food I’ve baked and books that I’ve read or am currently reading.

So I decided that this post would be a mixture of various things. Starting with a favourite vegetable of mine, in fact it is one of Freya’s favourites as well.

Parsnips! :D

I am not sure how well known this vegetable is in the US, but it is definitely one of my favourites. Roasted, in soups, in casseroles, even boiled/steamed. It tastes amazing.

So I thought I’d share a few of my favourite recipes involving this wonderful vegetable.

First up, simply roasting it.

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I tend to peel my parsnips and cut them into chunks. Add a little oil and then put in the oven for 15 minutes at about 220 degrees (roughly 420F I think.) Turn them once and then cook them for another 15 minutes. Though it does depend on the size of the parsnips. (Oh and the circular things in the middle of the plate are sweet potato circles).

Next is a bean casserole. Sorry I can’t share the recipe as it is from a cookbook, but needless to say beans + parsnips + dumplings = amazing dinner. J

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Last but not least is a soup recipe which involves parsnips. I did try to find a link for this recipe (as I thought it was on the magazine’s website), but it turns out it wasn’t. Sorry!

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(Freya’s note: Omg LB, can you make me that soup!? It looks delicious!)

I said at the beginning that this post would be a mixture of things so I thought I would leave you all with my current reading list (aka books I am currently planning to read).

First is Nemsis by Agatha Christie. And the second is a Jodi Picoult book – Picture Perfect.

Are you reading any books at the moment? Do you like parsnips/have a favourite way of cooking them?



It’s not you, it’s me

May 17, 2011

Heloorrrr! It’s been so long! And it’s gonna be even longer next time, but more on that laterz ja!

As I said before, thank you for all the exam well-wishes! You’re all very sweet and lovely and I wish YOU could take my exams for me, but alas. I guess I should put the last 5 or 6 months of hard study to good use…anyway.

It’s now Tuesday, which means I skipped Monday. What happened on Monday? Heck to the ho, I have no idea! I’ve got all these photos on my camera and I don’t even know what half the crap is : /

I DO know that I was up before the bats had gone to bed on Monday morgen, so i could fit in a nice three mile run (to calm yee olde brain pre-exam) and do some more study before I left. The run went well! I was slightly worried there’d be pain cos…well, I’m forever going to be worried now- but it was fine! I took it slowish (8.30 pace) and just enjoyed myself, no time pressure. Twas a good run :-D

Then it was get clean and eat breakfast and study and GO,GO,GO,MAN,GO, as the army blokes say.

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(source) (any excuse for a lolcat :-p)

As I was up at stupid o’clock, I had an extra strong black faux-iced coffee waiting for me:

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1.5 tsps ‘dark, smokey and aromatic’ coffee…pure bliss.

LOVE it. I sure needed it too – I didn’t sleep the night before til THREE a.m, so I was somewhat tired / exhausted when my alarm rudely woke me up. Damn alarms.

Breakfast was….this:

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To be honest, I’m not even sure what that is.

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I have a feeling it had coffee in it, with milk and banana and protein powder and cooked oats…but I’m really not sure. My gosh, my brain really has turned to fuzz. Nice.

I had to pack up a lunch to take with me, something that would be quick and easy and FILLING to power me through a 2pm exam. Soooo on Sunday, I pre-made PANCAKES!

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Toasted soya flour + gram flour (lots of protein!) with soya milk and CURRY powder and grated parsnip.

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The photo totally does NOT do it justice – they were AMAZING pancakes!! Obviously I had them cold on campus, but believe me – ten times better tasting after sitting in the fridge overnight! They were really firm too, and just awesome in general! One was impressed.

I also packed an orange and random roasted squatternutbosh alongside:

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As well as a mountain of snacks:

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I had visions of being let out superlate from the exam, then getting caught in mental rush-hour traffic, so I thought I should be prepared. I coulda been stuck out there for DAYS you know….in the end, The Powers That Be were quick at letting us out – bar one 5minute lapse when they lost an exam answer booklet – and so I avoided rush hour traffic and got home at a reasonable hour!

I ate the pear and the orange as soon as I came out of the exam, and had a cereal / yogurt mess when i walked in the door:

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This ladee was hangry!

Dinner involved this:

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And this:

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And chocolate : D [and other food too! Don't worry :-p]

———–

Tuuuuuesday!

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Coffee. Obviously.

And the return oofffff PUMPKIN!

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Note the difference in colour – the back of the can on the left had been facing the sun whilst sitting on the windowsill, hence why all the colour got bleached out by the sun! Madness I tell you, madness.

The pumpkin was used to make pancakes -

1/2 c. wholegrain spelt flour + very very fine looks-like-oatbran-but-wasn’t-oatbran-cos-it-was-finer-than-oatbran-…bran

1/2 tsp baking powder

1/2 c. ish pumpkin

1/2 c. ish soya milk

ginger, salt, cinnamon, cocoa powder

a spoon of pea protein powder

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Oh.
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Disappointing! Texture wise – bang on trend. But the pumpkin, cocoa and spices ALL got mown all over by the blasted skank-tasting pea protein powder. Dang that cheap flavourless stuff has a kick!! Infuriating. One day, I’ll have enough $$$ to buy some Sun Warrior…but until that day, I’ll have to out up with my £10-per-kg stuff. Bah.

The morning was spent – yep, you guessed it – studying. Chika got a groom and I went to the store to get my newspaper, but studying was the theme. LUNCH however was delicious!

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A pumpkin, hummus and roast aubergine sandwich – my favourite combo ever! I sooo rarely have all three of those ingredients open at the same time, so I had to make the most of it :-D On the side, a Luna bar from the Mouldy Bar stash. I also had a crispy soy sauce kale stir fry:

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Twas a good lunch.

Just two more tasty things to show y’all! First, this odd shaped frozen banana….

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…and secondly, my tofu! Peanut-Pumpkin Tofufu, to be precise.

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Tofu – marinated in a tiny bit of soy sauce, cinnamon and mirin, pan-fried, then topped with: melted crunchy peanut butter mixed with a tiny bit of pumpkin puree, cinnamon, ginger and soy sauce.

Oh.

Em.

Gee.

Best sauce EVER!!!!

Phew.

I’m done!

——————-

Ok, so now I have some sad (?) news:

I’m going to take the next two weeks off from the blog :-O. I really need to focus on my studying and exams, and get my SLEEP! So the blog is gonna go on the backburner for a while. I think I need to, because I’m not putting the energy I want into it – I have so many emails and comments to reply to, but I just don’t have the time or mental capacity / energy left to do them. As I’m an all-or-nothing gal, I think it’s better to wait til I can blog properly again :-)

BUT!

I don’t want you all to forget me! So I’ve got some guest posts lined up. Howeverzzzz, I don’t have very many – only two as of right now – so if you want to a guest post, email me the complete post to the usual address ( freya [at] britchickruns [dot] com ) and I’ll get it up. If I get a billion posts then obviously I won’t…but it’d be nice to have a few! I won’t be totally absent either – I’ll probably do a couple of posts, just not long every day ones. But when I finish on June 1st, I’ll be back with a vengeance!!!

Until then…

30 Day Challenge!

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Day 16 (*gasp* halfway!) – Your views on mainstream music

Mainstream music. Mainstream music. Mainstream music…as in, the Gaga, Beyonce, Britney? Well, I gotta say – I’m quite the fan! Not so much of Beyonce, but some of my favourite artists are Kanye West, Coldplay, Britney, Justin….BUT my most recently downloaded albums on iTunes have been Owl In The Sun, Mumford & Sons, Warpaint, Aloe Blacc and Ellie Goulding. I don’t think they are quuuite as mainstream. So I’ll be awkward and say I like mainstream and non-mainstream! And now I am 100% fed-up of typing ‘mainstream’ because I keep making typos and having to re-write, ALL THE FRIGGIN’ TIME. Gah!

Who is your artist / band of the moment?

Don’t forget to send me a guest post!

Til Tomorrow…

May 16, 2011

Heyho!

Thank you for all the sweet comments wishing me well in my exam today! They meant a lot, and I *think* they worked – 14 handwritten pages and a crampy, claw-like hand later..I think Exam Number One went ok.

Now I just gotta study like mad this week, and then try and get through a whole new set of exams on:

Monday

and

Tuesday

and

Wednesday

and

My birthday – Friday 27th! Bah.

Anyway – my point of this post is that I am so very, very tired, and am not going to blog this evening. Well, except this post…but you get meh! Instead, I’m going to try and freeeeee my brain by reading the new Vegan Society newsletter and my newspaper.

Ohmygosh I sound like such an old fud.

See yaz tomarra!

PS – curious as to what I was doing last year on the 16th may? Look here! I was having lots of yummy food and lots of horse whisperer moments..

A Good’un

May 15, 2011

Hello hello hello, and a happy Sunday to yee all!

I think this post shall be a little bit disjointed. One, because I think my chin just got bitten by a mosquito and I want to go and put some hugely attractive pink cream on it, and two- because I have my FIRST exam tomorrow and need my beauty sleep!

So let’s get to it shall we?

Saturday

Aaaah. A running day off. Good for the limbs, bad for the bank balance. I used my would-be running time to head into the nearby town to do my Random Bits of Crap for the Week shopping – except the inevitable happened, and I ended up buying Paula Radcliffe’s How To Run book. Newly released, and already a 1/3rd off on price!? Awesome! Lots of pretty pictures of Paula herself, and random attractive men doing various stretches. Freya seal of approval (note: I’m tired – it took me FIVE attempts to type my own name out right just now! Oh boy…). Anyway, I flicked through the book, and then read the bit on stretches in great detail – warm ups, cool downs – they’re the bits which I suck at running-wise, so it’s good to read up!

Random Saturday Eats

After I read the book, I felt inspired to eat some good runner-y fuel. Before I read the book, I felt the need to do Mouldy Bar Stash emptying : D

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A Simply bar! I had the chocolate coffee one a while back, and luffed it. This one was lemon flavour and was equally faboosh! Again, I didn’t have massively high hopes, cos I don’t like puffy rice things (too much puff, not enough crunch). BUT, again, I lurrrved this bar! Strong flavour, and the puff was non-existent! It didn’t weigh much, yet texture wise, it felt much more dense and man-tough. I like.

I also had, at some point, a yogurt-cereal-milk-nooch mess:

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Love. It. Except now I’m out of nooch :’( WHY do these things keep happening to me!? First almonds, now nooch..it’s like the Powers That Be are against me! OH I’m so melodramatic sometimes.

Post-Paula reading, I felt some good, nutritious runner’s food was in order: lentils!

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With molasses (you can literally smell the B-vits when you eat molasses : p), a cinnamon spice blend, and veggie stock. I mixed it with roast parsnip (potassium!) and kale (calcium! And 10 trillion other good things! Hooray.)

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It was delicious!

Sadly, at about 3pm on Saturday, I made the grave mistake of drinking an extremely (1.5tsps) strong faux-iced black coffee….

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….12 hours later, and I was still paying the price. 3am is a lonely, lonely hour.

Sunday

Sunday brought joooooooy!

I had a RUN planned! I was actually kinda dreading it, as I had mild (mild) shin / calf pain last week. But, feeling Paula-spired, I took ages doing stretches to warm up, and told myself that time was no issue today – slow and steady wins the race (or not, if you’re Paula. Then it’s ‘fast and mad’ wins the race, but whatever). I set out with six miles planned.

Mile One – Ohmygosh I’m so worried. What if it hurrrrts??? I’m scwared & I don’t want to be injured! 8.28

Mile Two – So far so good…pick up the pace? 8.26

Mile Three – Look! I spy a big hill! Let’s run up it! 8.19

Mile Four – Awesomesauce. I like running back down hills. 8.06

Mile Five – Britney’s Get Naked song is like, the BEST ever! 8.14

Mile Six – Let’s kick butt – my legs feel fine! 7.48

Mile Point Two – Baaah, .2 more and I’ll be at 10k. Go for it! 6.49

Total: 10k, 50mins 34 seconds.

Not bad! I was pretty thrilled tbh : p

I had the BEST breakfast after I’d finished (post stretching, of course. I’m a properly behaved runner now : D). I had overnight oats waiting in the fridge:

1/2 c. rolled oats / steel cut (coarse cut)

1/2 c. soya milk

1/2 c. soya yogurt

1 tsp chia seeds

1 tsp lucuma powder

salt

cinnamon

It looked tasty enough, but I decided to throw it in Vincent, along with a frozen banana and a few boobs (blueberries, to normal folk):

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OoooohhmmaaaahhhhGGGGAAAWWWDDD.

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Talk about delizzus! It was outSTANDING! A breakfast of 10k champions, if I do say so myself.

Lunch was more Operation Eat Mouldy Bars – of course.

I wasn’t really feeling the whole lunch thing to be honest, hence the random combo…I cooked up a mix of rolled oats and corse cut oats (yes, again), and then blended them with a ripe pear and this:

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(£1.95?? That’s why I’m poor. That’s why I can’t afford Sun Warrior. That’s why my regular protein powder is £10 per kg.)

I can’t even remember how long ago I got that. Literally, 2 years ago maybe!? It needed eating anyway! I was somewhat skeptical of the flavour (and the ingredients list – let’s not go there), but food is food is food. The result:

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The colour of grey sludge.

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The taste of….hmm….creamy sweetness!? I actually loved it! There was no dusty-ness to the protein powder (though, it was blended with loads of other crap), and it was very sweet. Almost too sweet, but not quite. I think if I’d had more than what was in that bowl, I may have thrown up a little bit (like if you ate an entire easter egg in one sitting – good for the first half, then allllll downhill….!), but I didn’t – I just enjoyed it instead : D

At some point over the weekend, cocoa veggies were consumed:

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And very much enjoyed. My three favourite things – kabocha, parsnip, and chocolate – on one plate? #win.

I also managed to bake over the weekend! Nothing strenuous – just some oatmeal bars, thrown together in 10mins flat, for my mum:

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I think she liked them!

I, on the other hand, like my bed. Which is where I’m headed now! As I said before, exam tomorrow, this girl gotta snooze.

Wish me luck!

“It’s funny – the harder I work, the luckier I get.” <—- LOVE that quote, SO true!

———

Before I started this post, I thought I had nadda to say, so I nicked this quiz off of Carrie’s blog. Enjoy!

5. 23 random question survey. You should do it, too!

1. What is your best friend’s Mom’s name? Probably Carol. My mum has about a billion friends named Carol!
2. Where is the weirdest place you have a mole? Um..I don’t wanna say :P
3. Who was the hottest teacher you ever had? Easy – my history teacher in year 10 and 11. OH my days, he was so cute, young and funny!! I used to blush every time he spoke to me. Randomly, I saw him again when I did my first half marathon! He rocked it in about 1hour 35- not much faster than my (PB) 1hr 43!
4. Have you ever made out in a movie theater? Nope. Nor have I made out in the rain. My life does NOT resemble a romance film in any way, sadly.
5. What body part do you wash first? Whatever gets wet first in the shower…? / The soap hits the shoulders first.
6. Do you hover over the toilet in public bathrooms? Good gracious yes! You don’t know what has been on those seats :s
7. What’s the strangest talent you have? I can dislocate my hips out of place – it’s awesomely gross. My mum can’t watch me do it lol!
8. Do you have an innie or an outtie? I’m ashamed to say, an outtie. I always, always wanted an innie when I was a little’un, and still do. Le sigh.
9. Do you parallel park or drive around the block? Ummm…I don’t tend to do either, I find a space or go home.
10. Which shoe do you put on first? The right one.
11. Have you ever been cow-tipping or snipe-hunting? I have no idea what the question means. Isn’t fly-tipping digging around in bins…? If that’s the case, and I reasoned by analogy…nope, still no idea what this Q is on about.
12. If you had to choose to not ever wash your bed sheets again or not wash your bath towel ever again, which would you rather not wash? Oh my, what a nasty question! Probably…never wash bath towel again. After all, when you dry yourself you ARE clean.
13. What was your childhood nickname? Moppie.
14. When is the last time you played the air guitar? Never!
15. Have you ever bitten your toenails? *coughyescough*
16. How do you eat your cookie? Um…i feel like this question has an ulterior motive hidden somewhere in it :/
17. When working out at the gym, do you wear a belt? No…. does anyone do this?
18. Name something you do when you’re alone that you wouldn’t do in front of others. Throw shoes across the house when I get angry. I’m quite the monster when my temper runs free!
19. How often do you clean out your ears? When I can no longer hear (note: that is a joke. I do them everyday thankyouverymuch!).
20. Do you scrunch or fold your toilet paper? Immma scruncher!
21. Do you have any strange phobias? Being sick, spiders, deep sea water, my mrs Chika dying :’(
23. Do you freak out when you feel a sneeze coming on while you’re driving? No – when I first qualified I did, cos I was worried I’d have a random spaz attack and hit the accelerator or something, but now…not so much. I have self control : D