Random Musings Because My Mind Is Frazzled

By Brit Chick Runs | Filed in Uncategorized

Hello, lovely people! How’s it going?

I for one, am totally and utterly done in right now – meaning, I’m exhausted! I started today (Sunday) with a 12.6mile / 1hr45minute run, which was super – ZERO pain! Although the latter half of the run was tough, because I was running directly into incredibly strong winds. Winds + Freya = a drop of 15 secs/per mile! Sheesh. Talk about blustery. At least I survived. But yeah, the wind – and hills – have taken it out of me, and now I want to curl up in front of a fire, with a Rabbit-shaped kitten on my lap, a mug of hot cocoa, and Ryan Gosling stroking my face. #bliss

Alas.

I might have time to do that later, but first I want to write this post, do some child-primary-school-development-related research, study the primary curriculum in a bit more detail, and do general prep for my Very Important Interview coming up in one week’s time!!

So anyway, here are some random musings because my mind is frazzled and I can’t think of a cool theme….

1) Coco and Ralph – the ginger twins – now have collars with BELLS! They seem to have become masters at bird-catching, which is not ideal, because we like pretty birds over my way. The other day, I walked into the bathroom, and the bath was full of blood, feathers everywhere, and a bird with a head and a shredded (yes, shredded) body. It was like a scene out of some horrific horror film!

2) I started my teaching assistant course, which is good – it’s nice to engage my mind a bit – but it’s tiring! I get home on Thursdays at about 9pm, having not had dinner or anything. The first week it happened, I had nothing prepped, so ended up with this:

Chocolate banana oats with extra soy milk, and some tempeh, which was super quickly fried in soy sauce and then covered in nooch.

Random.

3) Talking of random: when I uploaded the photos from my camera onto here, I had this bowl of oats amongst the mix:

I have no idea when I ate it, what I made it out of, or why I thought it was worthy of a picture. Maybe it was because it’s in a square bowl…? Who knows, it’s a mystery. But either way, I obviously went through the trouble of taking the photo, loading it onto the laptop, making the sharpness better, and then waiting half a small lifetime for it to upload onto here – so I darn well was gonna put it in this post! Hurrump.

4) I got woken up multiple times last night by jingling outside my room. I guess that’s the cat way of getting me back for wrapping bells around their necks.

5) I really really like pinning things on Pinterest, and I really really wanted to put a picture in here of something I pinned recently, but I really really can’t work out how to do it. Anyone care to shed some light, or am I doomed to spend the rest of this post showing you pictures of oats?

6) Oats it is.

But, oats with crumbled cookie, coconut, chocolate chips and a side of Coco!

7) The second time I went to my TA course, I had dinner prepped for when I got home:

That, my dears, would be carrot-red lentil-peanut butter soup! My mum once made a carrot soup, and she added in a few tbsps of peanut butter into it – took it to a whooole new level, I’m telling ya! But for me and my runner ways, vegetable soup wouldn’t do it for dinner – hence the red lentils too. Protein, carb, fat, vegetable? Check check check annnnnd check.

8) I have a 3 x 10min threshold run on Tuesday! Holy smokes! 10 minutes is a long time to be running at threshold…but gosh darnnit, that run is going to be my bitch and I will attack it with a fury! Much like the fury I had today, during the windy run – do you know, at mile 10 today, I literally stopped and screamed like a caveman into the wind? That’s what frustration does to you. And I guess a hefty chunk of Emotional Woman too.

9) That’s a socca pancake.

Covered in delicious noochified scrambled tofu!

Yumm.

Gosh it’s been a while since I’ve done good ol’ proper socca, with no crazy additions (grated carrot, millet flakes, raisins, walnuts, coconut etc etc..). I’ve missed it :-)

10) I had a job interview last Friday!

To give you an idea of just how competitive the job market is now: 130 people applied for this job! 130!! And they gave under 30 an interview, so even if I don’t get a second interview, at least I got one in the first place! That in itself is an achievement!

11) I played with my pony this weekend :-)

0

We were playing Tag…

I also played with Tig:

And those Tig photos are on the blog purely so my dear sister (HI HANNAH!) can nick them! She misses her boy now she’s living up the teacher lifestyle in some corner of London.

12) The OLYMPICS will be here soon!!! I have a predicament. I don’t have tickets to anything, but I do believe that the marathon is a free-for-all – ie, if you can get to London and find a space [amongst the billion or so other folk] then you can watch. Now, I’d LOVE to watch, because at what other time in my life will the Olympic games be a mere 2hr train journey away? BUT. If I do watch the marathon, chances are I’ll see a blurry 2 second flurry of super-fast men running past, and that’s it. I’ll miss the racing finish and all the blood, sweat and pain that will inevitably happen before – the bits which would be shown on TV. Soo…what to do? Go and watch, just so I’ve done something Olympic-y, or watch at home? Decisions, decisions….

13) I dreamt about my super-cute physio the other night….remember, the one who treated me for shin splints a year ago? Yeah, he’s still on my lovesick mind. OH, he was so beautiful….woe is me! Maybe I shall feign injury just so I can go and say ‘ello ‘ello to him ;-p

14) That’s it, I’m done, post over! I’m tired!

xo

Question Time: What sport do you want to see most at the Olympics?

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I haven’t died.

By Brit Chick Runs | Filed in Uncategorized

Hello!

Oh boy, life has taken over this week! And it’s still rolling along at a fairly steady pace, leaving little time to sit down and waste an hour whilst WordPress s l o w l y uploads photos and the like. SO, until I do feel the urge to be patient, here’s what’s been going down this past week:

- I saw Paul from Physio & Therapy (the Women’s Running / Project 26.2 official physio, and the guy who treated friggin; MO FARAH before he moved Stateside!!!) on Tuesday, and my goodness, the man is a genius! He gave me THE most painful ITB-loosening session, clicked a whole bunch of my bones into the right place, made me an inch taller, straightened out my right knee cap, gave me a heel raise (my left leg is a shorty) and countless other things. I am sore today, but it was worth it!

- I have a job interview for an outdoor clothing company on Friday!

- I’ve got to the interview stage of the primary teacher training course!! That in itself is a Big Deal, because [according to the letter] there were a heck of a lot of strong candidates this year. Even if I don’t get any further than the interview – which involves storytelling to a class of 5year olds, amongst other things – the experience will be so useful. I’ve now got to spend the next 10 days prepping like a mad woman…

- Warhorse is out and I still haven’t seen it. Has anyone seen it??! How is it!?

- My running has been going amazingly well! I had a 4 x 7minute threshold run on Tuesday, and my last threshold was 7.03 pace. Now, 2 weeks ago, I ran a 5min threshold at 7,03 pace and was very, very pooped. 18months ago, I practically died running a mile at 7.03 pace. On Tuesday, 7.03 felt pretty dang manageable! In fact, I could’ve kept going and going, and it was ok and enjoyable and lovely, and came after I’d already done three 7minute thresholds! Man, I do love this running lark. It’s amazing to see real differences in my fitness.

- I’ve got Brighton half marathon in February, Colchester half marathon in March, and Brighton marathon in April. Anyone care to come cheer me on!?

- I’ve started my teaching assistant training course, which goes on til June. So far, so good!

- I’m currently at my aunt’s house being a House Sitter, researching for my job interview, and working out my answers to possible questions I might get asked at the primary school teacher interview. And it’s also 10pm, and I have to get up early to run tomorrow and it’s going to be ‘heavy rain’..wwaahh. ANd I haven’t read my newspaper yet, or taken my aunt’s dogs out for their last bathroom break, or given my Rabbit a hug today. le sigh. Ze tough life!

Right, I have to get back to it! I just wanted to let y’all know quickly that I haven’t died / abandoned the blog forever / run to Vegas and married Ryan Gosling.

xo

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What I’ve Learnt

By Brit Chick Runs | Filed in Uncategorized

Heyhohoho.

How are we all?

It’s been busy my way! Last Saturday, I had a training day for Women’s Running / Project 26.2 in Teddington. You can read all about it on the Women’s Running website, when my blog goes up, but before then – here’s some stuff that I’ve learnt since that day:

1) I can drive through the middle of London (yes, LONDON), with a panicking SatNav that will only say ‘re-routing’ over and over again, by myself, in the dark, with low blood sugar and not a clue as to where I am going – and not die. And all that BEFORE the training day even began! Sheesh.

2) Tomato pasta is tasty enough to be worthy of second helpings for lunch, when made by other people (I’m looking at you, random cafe in Teddington). Tomato pasta made by oneself is never as good – mainly because chewy, undercooked pasta is not the way to go:

At least I tried, right?

3) When I run with lots of other people (particularly fellow Project 26.2 men and women..), I run faster! I think it’s my competitive side coming out to play, but never before have I had two 7.04 min/miles in a row, and NEVER have I hit 5.58 pace! I’m the next Usain Bolt – mark my words.

4) Pancakes are still my number one favourite lunch – and always will be.

(Charred) Pear-flax-ginger, with a PF-banana sauce, and a BLOOD ORANGE! Which leads to…

5) Blood oranges are 10 x better than regular ones. Maybe it’s because they’re red, maybe it’s because they sound daunting and evil, or maybe it’s the sheer novelty value at never having had a b l o o  d o r a n g e before…who knows.I just know I want more of them in my life!

6) My favourite coffee-maker in Costa has let her standards slip…normally, when I order my primo soya cappuccino, I ask for it to be extra frothy (aka ‘dry’, in CoffeeLand lingo). I’ve been training up the Costa barristers and they’ve all become experts at my order, literally beginning making it as I walk through the door. However, my favourite lady seems to have changed her method / idea of what ‘frothy’ is – she handed one to me the other week, and said ‘extra bubbly, just how you like it.’ Now that’s super sweet of her, but bubbly? No no no! Frothy!!! Bubbly is a few centimeters worth of bubbly weak froth – I like inches of thick foamy goodness, the kind you need a spoon (or a finger) to finish. Gah! So, when I went in to town yesterday and saw she was working, I kind of just…walked straight back out again, before anyone saw me. I then did the unspeakable, and bought a cappuccino from the Cafe Nero just down the road. I felt so bad about it…but then, the Cafe Nero coffee was incredible, perfect, frothy, thick & wonderful. BUT, it was 60p more expensive. Hmm. Maybe I should just stick to making my own at home?

Check out THAT froth!! Made with a £9.99 frother! Incredible. I may or may not have had six homemade decaff soya cappuccinos in two days.

7) If I want to continue doing swimming as my cross training, I need to either a) shave off all my hair. b) be the only one in the pool who is wearing a swimming hat, and risk getting ridiculed, or c) ask y’all for advice on what the heck to do with my hair whilst I’m in the pool!

Exhibit A:

My hair, post swim.

W.

T.

F.

Last week, I plaited it – FAIL – and this week, I put it in a ponytail/bun thing – even bigger FAIL. It was literally one huge clump of tangled mess!! HELP! If hair had feelings, mine was screaming in agony whilst I tore it apart brushed it through. Oh, and I had one nasty headache afterwards, from all the yanking and pulling. Waah :’(

8 ) Nope, can’t think of a number eight. I guess seven is the maximum number of new things I can learn in the space of 4 or 5 days. This bodes well for the future.

So, any hair words of wisdom??!

What do you order when you go into a coffee shop? (& if you don’t like coffee, SHAME ON YOU! ;P)

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Happy

By Brit Chick Runs | Filed in Uncategorized

I feel happy today!

1) I’m wearing freshly washed jogging bottoms, which are still hot from the utility room (#uglycomfort)

2) I ran a painless 10.25 miles today.

3) I hit 2 miles at 7.04 pace, and maxed at 5.58 pace, during the (absolutely freakin’ fabulous) Women’s Running / Project 26.2 training day yesterday (AAH!)

4) I’ve had plenty of Rabbit-hugs and Chika-hugs today.

5) I drove through the centre of London all on my lonesome yesterday, and DIDN’T DIE.

6) I’ve already washed my hair today (least favourite job ever)..

7) I had a lovely 3 mile walk with my mum.

8) I’m going to have my number one favourite dinner tonight.

9) I am in mad crazy love with running.

10) Warhorse comes out Friday, my teaching assistant course starts on Thursday, and I shoooould be going to my first ever Hatha yoga class on Tuesday evening.

= HAPPY!

Why are YOU happy today?

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UltraQuarterMarathon Woman

By Brit Chick Runs | Filed in Uncategorized

I have a new mantra for running:

What would Dean do?

The Dean in question being the ultramarathon man, Dean Karnazes – and I am not exaggerating when I say I have become completely and utterly obsessed with him! I read his book, Ultramarathon Man, a couple of months ago, and at Christmas, I got given one of his other books:

(modeled by Ms Coco)

(Kovac snuffer photo-bombing)

(Kovac and Coco, together!)

Maaaaan, the guy is a m a c h i n e! 200mile races in one go…50 marathons on 50 consecutive days…running non-stop on a treadmill for 214 miles…running a 100+ ultra in the desert, then flying to Europe the next day for a marathon…he is just incredible.

I don’t plan on doing any ultras anytime soon (I value my toenails too much), but his books have done absolute wonders for my inspiration and motivation – he makes anything seem possible, and he inspires me to keep running and keep passionate, no matter what. There is a letter section in his 26.2 book, where a fan has written in saying that when they’re feeling crud running, they think ‘WWDD? – What would Dean do?’

I LOVE IT!

I read that quote last night before bed, and was raring to go for my run this morning. Of course, the weather this morning was: 50mph winds, heavy rain and very cold. The weather warnings were out and my mum even had to help me get the horses in, such were the treacherous conditions. Of course yesterday, it was sunny – and yesterday was my cross-training / swimming / indoors day…today however was my ‘progression run’ day: 15mins easy, 15mins steady, 10 mins threshold, cool down.

It was dark and I could hear the wind howling outside, but the first thought that entered my head was ‘what would Dean do?’ Why, he’d put on his trainers and attack that run like there was no tomorrow! So I did just that!

Mile 1: 9.05

Mile 2: 8.36

Mile 3: 7.59

Mile 4: 7.46

Mile 5: 7.20

Mile 6: 8.17

(aka: as a quarter marathon. Clever, right? Hmm.)

7.20!? 7.20!? Who is this girl!? I was freakin’ over the moon! My hip didn’t hurt and I felt strong and fresh, and every time I the wind tried to blow me off the road, I kept thinking ‘what would Dean do, what would Dean do, what would Dean do’, and it worked. a. charm.

Man, I love running.

I love speedwork when I’m running the most – last week, I had these splits:

8.54, 7.51, 7.37, 7.32, 7.37, 8.12

EEEE! I thought I’d lost my ability to run that fast and hold it, but I guess not! Runs like that are just showing me what I can do when I really do put some effort in – and it’s so exciting for the future. I have plans (at some point) to run a sub-1.40 half marathon, which would mean shaving 3mins off of my PB. I’m really starting to think and believe I can do it!

*Side note: Please understand, I am not trying to show off [& I know my splits aren't magical, although they are magical for me], I’m just mega excited and pumped! As my man Dean says, ‘you don’t have to go fast, you just have to go.’*

Oh there really isn’t a feeling of joy that matches the one you feel after an amazing run.

BRING ON BRIGHTON, APRIL 15TH.

Phew!

—-

I’ve been getting some inspiration from another book too:

I adore that book. I’m going to talk about this in another post anyway so I won’t go into any detail, but this book is one of the things thats inspiring me to be a much better vegan. It’s full of stories, extracts from literature, various tales and recipes, and I just adore reading it. The recipes are inspring me to actually COOK more too!

For example…

Cranberry quinoa! I googled cranberry quinoa recipes, and one from the Whole Foods website came up, which I loosely followed. It was pretty darn delicious :-)

Another recipe….

From Vegan Brunch – a tofu omelette! Which turned out (IMHO) perfectly. I stuffed it with stir fried Brussels sprouts, garlic, mushrooms and a few other bits. I seriously had such a massive smile on my face after I made those two dishes, just because they’re different. I’m in a semi-permanent foodie rut most of the time, so it’s wonderful to mix it up a bit sometimes.

Above – hands down, the best socca(ish-type-thing) I have ever made! 25g gram flour, 15g soya flour, 10g millet flakes, bicarb, baking powder, raisins, curry powder, salt, 1/2 grated apple. P er f e ct.

Below – my dinner packed up ready to go for tomorrow (I’m driving to Middlesex for a Project 26.2 training day):

Roast veg.

Scrambled eggs tofu – cumin, coriander, tumeric, nooch…

Rice & lentils.

I am so excited to eat it! Sigh.

My excitement got the better of me today though – my wonderful blog friend Nathalie (hi Mrs!) sent me a box of delicious things, and these kale chips were one of them:

KALE CHIPS! I can’t buy these where I am, so i was super excited to try them. Holy heck, they’re good. Like, really really good. My original plan was to have just a couple a day, to make them last – but then they were too delicious…

Gah. I think I need to move to Wales (where they came from). Seriously, they are so worth it. They’re kale, covered in a noochy-cashew purple salty sauce, and then dehydrated. Crisped and delicious to perfection!

THANK YOU NATHALIE!

Anyway.

I have stretches to do, a bag to pack and 1/2 of Eclipse to watch :/ Have a good weekend!

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